Skill:
Double unders
3x50
Strength:
Week 2 Wendler Cycle
Warm up 40-50-60% of your 1 rep max
5-5-3
Work set 80/85/90% of your 90% of your 1 rep max
3-3-3+
Accessory:
Hand stand holds
5 x 1 min
Stabilizer:
100 med ball sit ups
Metcon:
Oh it is that time of year - everyone's favorite
"Fran"
21-15-9
Thrusters 42.5/30kg
Pull ups
LOG YOUR TIME - last done in March 2014
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