There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 16, 2014

Monday 15, September 2014

Skill:

Double unders
3x50

Strength:

Week 2 Wendler Cycle

Warm up 40-50-60% of your 1 rep max
5-5-3

Work set 80/85/90% of your 90% of your 1 rep max
3-3-3+

Accessory:
Hand stand holds
5 x 1 min

Stabilizer:

100 med ball sit ups

Metcon:

Oh it is that time of year - everyone's favorite

"Fran"

21-15-9
Thrusters 42.5/30kg
Pull ups

LOG YOUR TIME - last done in March 2014

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