There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 5, 2014

Tuesday 2, September 2014

NEW ONE REP MAX WEEK

NEW WARM UP

NEW SKILL WORK


Warm up

500m row
3x
10 OHS - weighted
10 Back ext - weighted
10 Pull ups

This should be done in no more than 10 minutes leaving you with

5-10 minutes to work on mobility

Strength:

This week is an option for you on finding your one rep max's for our next cycle

Tuesday:

CrossFit Total
OR
Back squats and Strict press

Wednesday:

CrossFit Total - only if you were not here on Tuesday
OR
Deadlifts and Bench press

Skill:

Double unders - I HIGHLY HIGHLY recommend YOU PURCHASE a rope

3x50


Metcon:

Hell of the West Qualifier 3#

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