There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 18, 2014

Thursday 18, September 2014

Skill:

Double unders
3x50

Strength:

Back squats

Warm up 5-5-3
Work set 3-3-3+

Accessory:

Pistol squats
3x10 each side

Stabilizer:

4x
10 toes 2 bar
10 four count mountain climbers
1 min plank hold

Metcon:

"Black Jack"

Push ups
Sit ups

Will always add up to 21, so you will start with
20 push ups
1 sit up
***decrease the number of push ups by 1 and add 1 to the number of sit ups until you end at

1 push up
20 sit ups

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