Friday, September 12, 2014

Saturday 13, September 2014

7 am class ONLY!!!!!!
 
Sorry guys, short notice I know.
 
If you are planning on the 9am class and cant make 7am only, here is what you can do!
 
 
10 hill sprints - look for a 50m hill at least
10 100m sprints
10 burpees after each 100m sprint
2 x 100m walking lunges
50 air squats after each set of lunges
100 m sideways squat - think sumo stance and squat
at every 10 meters of the side squats 10m frog broad jump down and back to start
 
 
LOVE YOU GUYS
 


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