There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 19, 2014

Friday 19, September 2014

Skill:

Double unders
3x50

Strength:

Power clean and jerks

15 mins to work on technique, max's, work sets, form

Next Olympic strength cycle will start this winter

Stabilizer:

50 four count burpees

Metcon:

Sadly due to the smoke we had to change our WOD :-(

So instead we did

"Cindy on suicide watch"

20 min AMRAP

Odd minutes - Cindy
5 pull  ups
10 push ups
15 air squats

Even minutes - Suicide runs in the gym (or called UCLA)

Tabata mile

Told you needed a watch or something :-)

Sprint 20 seconds, jog 10 seconds for 1 mile

Score = total time

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