Skill:
Double unders
3x50
Strength:
Power clean and jerks
15 mins to work on technique, max's, work sets, form
Next Olympic strength cycle will start this winter
Stabilizer:
50 four count burpees
Metcon:
Sadly due to the smoke we had to change our WOD :-(
So instead we did
"Cindy on suicide watch"
20 min AMRAP
Odd minutes - Cindy
5 pull ups
10 push ups
15 air squats
Even minutes - Suicide runs in the gym (or called UCLA)
Tabata mile
Told you needed a watch or something :-)
Sprint 20 seconds, jog 10 seconds for 1 mile
Score = total time
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