Skill:
Double unders
3x50
Strength:
Deadlifts
Warm up 5-5-3
Work set 3-3-3+ @ 80/85/90%
Accessory:
Chin ups - strict
5x ME
Stabilizer:
100 hollow rocks
Metcon:
Today is purely form and technique - there is no clock - there is no time limit - there is no set weights - there is no penalty - I AM TRUSTING YOU TO WOEK HARD AND FOCUS ON YOUR FORM AND TECHNIQUE
Olympic Power clean complex
5x
5 Power cleans
5 Split jerks
5 Front squats
5 Reverse lunge - each leg
Add weight every round unless you have a weight that you know is going to be hard yet technically sound!
No comments:
Post a Comment