There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 16, 2014

Tuesday 16, September 2014

Skill:

Double unders
3x50

Strength:

Deadlifts
Warm up 5-5-3
Work set 3-3-3+ @ 80/85/90%

Accessory:
Chin ups - strict
5x ME

Stabilizer:

100 hollow rocks

Metcon:

Today is purely form and technique - there is no clock - there is no time limit - there is no set weights - there is no penalty - I AM TRUSTING YOU TO WOEK HARD AND FOCUS ON YOUR FORM AND TECHNIQUE

Olympic Power clean complex

5x
5 Power cleans
5 Split jerks
5 Front squats
5 Reverse lunge - each leg

Add weight every round unless you have a weight that you know is going to be hard yet technically sound!

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