Skill:
Double unders - just a few more days and its a new month
Strength:
Bench press
Accessory:
Banded tricep push downs
3x15
Stabilizer:
Same as Monday - add weight
Metcon:
I can say that this was a tough barbell complex
1-2-3-4-5-4-3-2-1
SLDL - straight leg deadlifts
Hang clean
Push press
Front squats
Rack lunges - each side
3 burpees
60/40kg - scale the weight accordingly
There is no penalty for putting the bar down
The lunges is your deciding factor on the weight you choose - don't worry its hard even lighter weights.
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