There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 23, 2014

Tuesday 23, September 2014

Skill:

Double unders - just a few more days and its a new month

Strength:

Bench press

Accessory:

Banded tricep push downs
3x15

Stabilizer:

Same as Monday - add weight

Metcon:

I can say that this was a tough barbell complex

1-2-3-4-5-4-3-2-1

SLDL - straight leg deadlifts
Hang clean
Push press
Front squats
Rack lunges - each side
3 burpees

60/40kg - scale the weight accordingly

There is no penalty for putting the bar down
The lunges is your deciding factor on the weight you choose - don't worry its hard even lighter weights.

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