There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 25, 2015

Wednesday 25, February 2015

Warm up:

5 min AMRAP - Partner style
2-4 partners can do this together
P1 - 200m row SPRINT
P2-P4 body weight movements
    air squats
    lunges
    push ups
Rotate through the group

Stabilizer:

30 KB sit ups

Skill:

Hang cleans 3x3

Strength:

Bench press
5-5 warm up
5-3-1+ 75/85/95% of your 90% of your 1 rep max

Metcon:

1000m row
then
3x
25 wall balls 20/16lb
25 box jumps 24/20in
25 ring push ups

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