There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 16, 2015

Friday 16, October 2015

Warm up:

Same as the rest of the week

Stabilizer:

100 KB windmills

Skill:

5 minute 3rd world squat
5 minute pistol squats

Strength:

Deadlift

10-8-6 warm up

6-6-6-6 at 75%

Metcon:

2-3 rounds (It is FRIDAY)

50 death march KB
50 KB deadlifts

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