Friday, October 16, 2015

Friday 16, October 2015

Warm up:

Same as the rest of the week

Stabilizer:

100 KB windmills

Skill:

5 minute 3rd world squat
5 minute pistol squats

Strength:

Deadlift

10-8-6 warm up

6-6-6-6 at 75%

Metcon:

2-3 rounds (It is FRIDAY)

50 death march KB
50 KB deadlifts

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