Warm up:
Same as the rest of the week
Stabilizer:
100 KB windmills
Skill:
5 minute 3rd world squat
5 minute pistol squats
Strength:
Deadlift
10-8-6 warm up
6-6-6-6 at 75%
Metcon:
2-3 rounds (It is FRIDAY)
50 death march KB
50 KB deadlifts
No comments:
Post a Comment