There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, October 5, 2015

Friday 2, October 2015

The end of a very successful training week for all of our BattleBorn athletes!

Was awesome to coach and see so many people break through the wall with a PR on every strength lift we train.

GREAT JOB ATHLETES

Warm up:

500m easy row
Inch worms
Butt kickers
500m medium row
High knees
Duck walk

Stabilizer:

5 min max effort sit ups

Strength:

Make up day

Metcon:

Double under ladder

5-10-15-20-25-30-35-40-45-50 AND back down

*If you mess up on a round, you start that round over

No comments: