The end of a very successful training week for all of our BattleBorn athletes!
Was awesome to coach and see so many people break through the wall with a PR on every strength lift we train.
GREAT JOB ATHLETES
Warm up:
500m easy row
Inch worms
Butt kickers
500m medium row
High knees
Duck walk
Stabilizer:
5 min max effort sit ups
Strength:
Make up day
Metcon:
Double under ladder
5-10-15-20-25-30-35-40-45-50 AND back down
*If you mess up on a round, you start that round over
No comments:
Post a Comment