Monday, October 5, 2015

Friday 2, October 2015

The end of a very successful training week for all of our BattleBorn athletes!

Was awesome to coach and see so many people break through the wall with a PR on every strength lift we train.

GREAT JOB ATHLETES

Warm up:

500m easy row
Inch worms
Butt kickers
500m medium row
High knees
Duck walk

Stabilizer:

5 min max effort sit ups

Strength:

Make up day

Metcon:

Double under ladder

5-10-15-20-25-30-35-40-45-50 AND back down

*If you mess up on a round, you start that round over

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