There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Monday 26, October 2015

Warm up:

2 minute row

Straight leg bear crawl - down and back
Lunge stretch - down and back
Frankenstein walk - down and back

PVC pass throughs
PVC dislocates

Skill:

3 x 1 min holds

Strength:

Back squats
10-8-6 warm up
4-4-4-4 at 85% of your 1 rep max

Metcon:

10 min AMRAP (this was Fridays workout)
15 front rack lunges 60/42.5kg
7 over the bar burpees
7 toes to bar
7 push press 60/42.5kg


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