There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Wednesday 28, October 2015

Warm up:

Same as Monday and Tuesday

Skill:

5 minute double unders
5 minute elevated plank side pulses

Strength:

Strict press
10-8-6 warm up
4-4-4-4 at 85% of your 1 rep max

Metcon:

Happy Belated Birthday to both Coach Markus and Coach Derek who were out of the gym this last week for their birthdays!

22 Deadlifts at 80% of your max - Derek and Markus did 137.5
25 Hang squat cleans 80/60kg - Derek and Markus did 80kg
28 Push press 60/40kg - Derek and Markus did 70kg
30 Back squats at 80% of your max - Derek did 110kg and Markus did 100kg

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