There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, October 6, 2015

Tuesday 6, October 2015

Warm up:

10 minutes to complete - same as yesterday

Skill:

10 minutes

Kipping pull ups

***If you have kipping pull ups, you are working on max effort strict pull ups

Strength:

Back squats

Warm up:
10 at empty bar weight
8 at 40% of your new 1 rep max
6 at 60% of your new 1 rep max

Work sets:
8-8-8 at 70% of your new 1 rep max

Metcon:

Tabata Mile

20 seconds - SPRINT
10 seconds - recovery, jog/walk

For one mile

For every 10 seconds you are over 10 minutes you owe 10 burpees

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