There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 16, 2015

Thursday 15, October 2015

Warm up:

2 min row
400m run
3x
10 OHS
10 back extensions
10 push ups

Stabilizer:

100 twinkies

Skill:

5 minute 3rd world squat
5 minute pistol squats

Strength:

Strict press

Warm up
10-8-6

Work set
6-6-6-6 at 75%

Metcon:

6 minute AMRAP
5 push press 42.5/30kg
5 back squats 42.5/30kg

100 four count burpees

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