There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Tuesday 20, October 2015

Warm up:

Same as Monday

Stabilizer:

100 ab mat sit ups

Strength:

Strict press
10-8-6 warm up
5-5-5-5 at 80% of your 1 rep max

Metcon:

7 min AMRAP
5 thrusters
10 box jumps

2 min rest

600m sprint

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