There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Thursday 22, October 2015

Warm up:

Same as the rest of the week :-)

Stabilizer:

100 old school sit ups

Strength:

Over head squats
3-3-3-3-3

Hang snatch
2-2-2-2-2

Metcon:

10x
100m sprint
20 sec rest between rounds

Then

800m run

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