Warm up:
Still working on our 600m jog with some light weight kettle bells for this weeks warm up
Skill:
Turkish Get Ups - little heavier than Monday
Strength:
Hang cleans
3-3-3-3-3
to
Clean and jerks
3-3-3-3-3
Metcon:
On Sunday we did Title Fight Gone Bad, and it made me think of how long its been since we did something in regular class like it, as well as make a list of some movement's we haven't done in a while, so the list has been created, and do be surprised to see some 4 count burpees, tire flips, muscle ups, man makers, you know FUN stuff coming up.
4x
1 min row sprint
1 min push press 42.5/30kg
1 min burpees
1 min front squats 42.5/30kg
1 min rest
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