Tuesday 27, October 2015

Warm up:

OHHHHHHH this is the longest part of the posts :-)

2 minute row
then
STiff leg bear crawl - down and back
Lunge stretch - down and back
Frankenstein walk
PVC dislocates
PVC pass thorughs

Skill:

5 minutes double unders
5 minutes elevated plank side pulse

Strength:

Hang cleans
3-3-3-3-3 medium weight

Squat cleans
3-3-3-3-3 heavy weight

Metcon:

3x
20 kb swings 32/24kg
20 burpees
200m sprint