There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Tuesday 27, October 2015

Warm up:

OHHHHHHH this is the longest part of the posts :-)

2 minute row
then
STiff leg bear crawl - down and back
Lunge stretch - down and back
Frankenstein walk
PVC dislocates
PVC pass thorughs

Skill:

5 minutes double unders
5 minutes elevated plank side pulse

Strength:

Hang cleans
3-3-3-3-3 medium weight

Squat cleans
3-3-3-3-3 heavy weight

Metcon:

3x
20 kb swings 32/24kg
20 burpees
200m sprint

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