There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 29, 2015

Wednesday 21, October 2015

Warm up:

300 single jumps
3x
10 strict pull ups
10 air squats
10 pass throughs

Skill:

Handstand holds
to
Handstand push ups
to
Free handstand holds
to
Handstand walks

Strength:

Deadlift
10-8-6 warm up
5-5-5-5 at 80% of your 1 rep max

Metcon:

SPELL YOUR NAME
15 characters minimum

See the sheet at the gym

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