Wednesday 21, October 2015

Warm up:

300 single jumps
3x
10 strict pull ups
10 air squats
10 pass throughs

Skill:

Handstand holds
to
Handstand push ups
to
Free handstand holds
to
Handstand walks

Strength:

Deadlift
10-8-6 warm up
5-5-5-5 at 80% of your 1 rep max

Metcon:

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15 characters minimum

See the sheet at the gym