Tuesday 20, October 2015

Warm up:

Same as Monday

Stabilizer:

100 ab mat sit ups

Strength:

Strict press
10-8-6 warm up
5-5-5-5 at 80% of your 1 rep max

Metcon:

7 min AMRAP
5 thrusters
10 box jumps

2 min rest

600m sprint