There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 16, 2015

Tuesday 13, October 2015

Warm up:

Same as yesterday 10 minutes to complete

Stabilizer:

100 elevated pulsing side planks

Skill:

5 minutes 3rd world squat
5 minutes pistol squats

Strength:

Bench press

Warm up
10-8-6
Work set

6-6-6-6 at 75%

Metcon:

12 minute AMRAP
30 jump squats
20 lunges
10 burpees

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