Tuesday 13, October 2015

Warm up:

Same as yesterday 10 minutes to complete

Stabilizer:

100 elevated pulsing side planks

Skill:

5 minutes 3rd world squat
5 minutes pistol squats

Strength:

Bench press

Warm up
10-8-6
Work set

6-6-6-6 at 75%

Metcon:

12 minute AMRAP
30 jump squats
20 lunges
10 burpees