There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 11, 2015

Thursday 8, October 2015

Warm up:

600m jog
Then
3x
10 supermans
10 goblet squats
10 KB swings

Skill:

10 min
Pull ups

Strength:

Deadlifts

10-8-6 warm up sets
8-8-8 at 70% of your 1 rep max

Metcon:

KB Tabata

Complete each full 8 rounds of one movement before moving onto the next

KB cleans
Goblet squats
KB snatch
KB swings

AHAP

No comments: