There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 16, 2015

Wednesday 14, October 2015

Warm up:

2 minute row
400m run
3x
10 OHS
10 back extensions
10 push ups

Stabilizer:

100 KB sit ups

Skill:

5 minute 3rd world squat
5 minute pistol squats

Strength:

High Hang Cleans

3-3-3-3-3

Chest ups
Bend only the knees
Fast elbows

Front squat

3-3-3-3-3

Metcon:

5x

12 pull ups
15 push ups
18 ring dips


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