Warm up:
Last day for this week warm up
Stabilizer:
50 toes 2 bar
Strength:
Over head squat
3-3-3-3-3
Then
Snatch
2-2-2-2-2
Metcon:
3x
200m sprint
20 pull ups
10 TGU - 5 each side
There is your skill work for the week all rolled into one beautiful workout
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