There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 11, 2015

Friday 9, October 2015

Warm up:

Last day for this week warm up

Stabilizer:

50 toes 2 bar

Strength:

Over head squat

3-3-3-3-3

Then

Snatch

2-2-2-2-2

Metcon:

3x

200m sprint
20 pull ups
10 TGU - 5 each side

There is your skill work for the week all rolled into one beautiful workout

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