Coach led
Ready
50 heavy swings
50 banded hip
50 DB KB deadlifts heavy
Strength
Back Squat
5x5 @ 75%
Metcon
15 min EMOM
8 KB hang squat snatch 24/16kg
(4 each side)
7 burpees
You need to move!!!!
Modification no squat reps are 10
1 point for each completed round
Extra credit
100 push ups
![Image result for crossfit meme burpees](https://i1.wp.com/media.tenor.com/images/45257f676aaa38f447c297a2622e217e/tenor.png?resize=450,300)