Thursday 13, September 2018

Warm up
Coach lead

Ready
50 double KB sit ups

Strength
Bench Press
7-5-3-3-3 at 80/85/87.5%

Metcon
4x
400m run
10 ground 2 overhead 60/42.5kg

Extra Credit
5-10-15-20-15-10-5
Triangle push ups
Floor press - AHAP
Face pulls