Friday, September 28, 2018

Thursday 27, September 2018

Warm up
Coach led

Ready
2000m row AFAP

Strength
Clean
5x5 @ 75%
Catch in the hole

Metcon
30-20-10
Front rack lunge 50/30kg
Hand release push ups
Hang cleans 50/30kg

 Extra credit
100 ab mat sit-ups

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