Wednesday 5, September 2018

Warm up
Coach lead

Ready
Calf and leg mobility

Strength
Back Squat
7-5-3-3-3
77.5/82.5/85%

Metcon
12 min AMRAP
3 pull ups
6 front squats 70/50kg
9 push press 70/50kg

Ready
7x
30 second on 30 second off
Front rack hold at 100% of front squat max