Monday 10, September 2018

Warm up
Coach led

Ready
50 banded evil wheels

Strength
Clean
7-5-3-1-1-1 @80/85/87.5/90%

Metcon
20 min AMRAP
5 pull ups
10 HSPU
15 Wall balls 20/16lb

Extra Credit
3x
15 bicep curls
15 tricep ext
15 inch worms