Coach led
Ready
50 heavy swings
50 banded pull throughs
50 Superman’s
Strength
Back squat
5-3-3-3-3
85/87.5/90/90/90%
Metcon
KB Grace
30 double KB squat clean and jerks
24/16kg ******coach also has discretion that you go heavier - You know who you are
*KB touch the ground each rep (no hang cleans)
Extra credit
15 front rack lunge use your KBs
15 Jump squats
15 GHR glute ham raises
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