Thursday 30, August 2018

Warm up
Coach Lead

Ready
50 heavy swings
50 heavy banded pull throughs
D&B banded march

Strength
Back Squat
7-5-3-3-3 at 75/80/85%

Metcon
15 min AMRAP
20 goblet squats 24/16kg
30 double unders
40 swings 24/16kg

Extra Credit
100 wall balls
Love Derek