Coach Lead
Ready
50 heavy swings
50 heavy banded pull throughs
D&B banded march
Strength
Back Squat
7-5-3-3-3 at 75/80/85%
Metcon
15 min AMRAP
20 goblet squats 24/16kg
30 double unders
40 swings 24/16kg
Extra Credit
100 wall balls
Love Derek
RSVP To Class
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