Coach lead
Ready
30 v- outs
30 star fish
30 hollow rocks
Strength
Back Squat
7-5-3-3-3 at 80/85/87.5%
Metcon
5x
5 Double KB Cleans
10 Double KB front squats
5 Double KB jerks
10 Double KB thrusters
24/16kg
Extra Credit
3x
15 calf raises
15 wall taps
15 lunges
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