Coach led
Ready
6 min AMRAP
3 muscle ups
6 HSPU
9 wall balls
Strength
Deadlift
5-3-3-3-3 @ 85/87.5/87.5/90/90/90%
Double over hand
Hook grip
Metcon
10 min AMRAP
5 OHS
10 Toes 2 bar
RX 80/60
Inter 60/42.5
Beg 42.5/20
Extra Credit
50 banded evil wheels
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