Coach led - Bergner Oly warm up
Ready
6 minute plank
Strength
Snatch
5-3-3-1-1-1 @ 85/87.5/87.5/92.5/92.5/92.5
Metcon
EMOM
10 calories bike or row
Remainder of minute burpees
Continue till you reach 100 burpees
Extra credit
4x
10 OHS 40/20kg
10 banded bicep curls
10 good mornings 40/20kg
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