Coach lead
Ready
50 GHD sit ups
Strength
Deadlift
7-5-3-3-3 at 80/85/87.5kg
*double overhand grip
Metcon
5x
2 minutes
10 reps
200m row
Remainder of time max reps
90 second rest between rounds
Round 1 - Back squats 100/80kg
Round 2 - Deadlifts 100/80kg
Round 3 - Hang clean 60/40kg
Round 4 - Hang snatch 60/40kg
Round 5 - Floor Press 60/40kg
Score = max reps for all 5 rounds
Extra Credit
2000m row
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