Coach lead
Ready
N/A today
Strength
Clean
7-5-3-1-1-1
77.5/82.5/85/90%
Metcon
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10–5
UNBROKEN double unders
If you mess up start the number over - rest as needed between sets
25 min time cap
Extra Credit
2x
3 minute mountain climber
3 minute flutter kicks
3 minute hollow rock
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