Coach led
Ready
3x
10 RDL
10 bent over rows - palms forward
10 evil wheels
60/40kg
Strength
Bench Press
5x5 @ 75%
Metcon
7x
2 min EMOM
Row 20/15 calories
15 deadlifts 50/30kg
15 push press 50/30kg
Each complete round = 1 point
Extra credit
250 double unders
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