Coach led
Ready
50 banded evil wheels
Strength
Strict press
5-3-3-3-3 @ 85/87.5/90/90/90%
Or
Jerk
5-3-3-1-1-1 85/87.5/87.5/92.5/92.5/92.5%
"The Chief"
Metcon
“The Chief”
Max rounds in 3 minutes of:
3 reps Power cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Extra credit
3x
15 seated barbell press AHAP for all 3
15 front plate raise
15 dumbbell pull overs
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