Friday 7, September 2018

Warm up
Coach lead

Ready
Bergner

Strength
Snatch
7-5-3-1-1-1 @ 77.5/82.5/85/90/90/90%

Metcon
Irina B-day
9x
7 snatch grip deadlifts 90/70kg
28 burpees - rounds 1-3-5-7-9
28 box jumps - rounds 2-4-6-8