Coach led
Ready
5 min AMRAP
10 hollow/Superman’s on pull-up bar
10 jump squats
Strength
Deload week
Strict press or Jerk
5x5 @ 75%
Metcon
4x
12 toes 2 bar
12 thrusters 55/35kg
12 chest 2 bar pull-ups
12 box jumps 30/24in
Extra credit
2000m row - FAST
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