Friday, September 28, 2018

Wednesday 26, September 2018

Warm up
Coach led

Ready
7 min
Down and back
High knees
Frog jumps
Bounding
Karaoke

Strength
Deadlift
5x5 @ 75%
Double over hand
Hook grip

Metcon
12 Min EMOM
Odd rounds 10 goblet squats
100m sprint
Even rounds 10 OHS squats with plate
100m sprint

Extra Credit
100 evil wheels

Image result for crossfit meme sprints

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