Coach led
Ready
7 min
Down and back
High knees
Frog jumps
Bounding
Karaoke
Strength
Deadlift
5x5 @ 75%
Double over hand
Hook grip
Metcon
12 Min EMOM
Odd rounds 10 goblet squats
100m sprint
Even rounds 10 OHS squats with plate
100m sprint
Extra Credit
100 evil wheels
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