Wednesday, September 23, 2009

Thursday 24, September 2009

This is a fun one - we have done it once before, and it makes me smile when I think of it. That in its self should scare you. :-)

4 x 400

4 rounds of

400 m run
400 jumps
400 m row

5 comments:

Jerad said...

is it uncommon for a WOD to make me want to puke before I'm even at the gym?

Sam I'll be there!

Travis Coombs said...

29:47

Rope jumps were the limiting factor. For everyone who's gonna do this later, pace the jump ropes from the start so you can be steady & get 50 or 100 at a time... take a break... 50 or 100... etc. The time will slip away if you start stumbling over the rope. Pretty fun WOD though!

sam said...

oh shit!!! when i see Travis had a 29:47 that means I will have a 35-40!!!

your right Jerad I want to puke too!!!

see you later Beefcake!!

Alena said...

27:35 time _ I had the board until Matt came in. :-) Great job everyone!

Matt said...

Hahah sorry Alena :-p This WOD was awesome. I just couldn't get 400 jumps consistently on the last 2 rounds.

26:19 *I think. I was shooting for 24 flat but the jumps got pretty difficult.

Awesome job Brandon and Robin!