Saturday, September 12, 2009

Sunday, 13 September 2009

21-15-9
Double Unders
Ball Slams
Ring Dips

This should be good!

2 comments:

Chandler W said...

5:07
that was terrible!

Mel said...

4:48 as Rx'd

Excellent programming. Sound combination of functional movements. Great job, Coaches!

Had a great time in the box!

10K race at 7am this morning ("lungs on legs") -- 51:07

See you all tomorrow...