Friday, September 18, 2009

Saturday 19, September 2009

HAPPY SATURDAY!!!

Hansen

5x

30 Kettlebell swings 32kg
30 Burpees
30 GHD

Oh baby this one is rough, be prepared for your body to never quite get used to the upward downward backward position it is in.

4 comments:

sam said...

I already feel dizzy!! not sure I have enough gas in the tank to finish this one but I will give it my best effort!

Chandler W said...

That was one of the worst WODs I've done in a while. I almost met pukey in the middle of the WOD

Chandler W said...

29:07 as Rx

sam said...

last time I did this my time was 36:23 and I did reg sit ups with a med ball

this time I did 20kg KB and GHD sit-ups but only 3 rounds

24:50 and now I am kicking myself in the ass for not doing all 5.

Chandler you are a mad man!!!! I can't believe you didn't meet pukey!!