Tabata Something Else:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals.
Who's ready for some torn calluses!Compare 7-21-09
5 comments:
Love the 6AM! Thanks Alena.
Big shout out to the 6am class - we had 9 this norning and the 5 at the 7sm class! Nice job guys! I would of been sad if I had gotten out of bed as early as I did and noone showed. :-)
Pull-ups: 10, 10, 10, 10, 10, 10, 10 10 = 80
Push ups: 14, 14, 14, 14, 14, 14, 14, 10 = 108
Sit ups 12, 12, 10, 10, 10, 10, 10, 10 = 84
Squats: 20, 20, 20, 20, 20, 20, 20, 24 - 164
Total: 436
Pull ups:
11,11,11,11,11,10,10,10= 85
Push-ups:
14,14,14,14,14,14,14,14= 112
Sit ups:
13,13,13,13,13,13,13,13= 104
Squats:
22,22,22,22,22,21,21,21= 173
Total: 474
Enjoyed the WOD!
Couldn't count the reps like I wanted to (did it at 6 while coaching as well) Had a few new people today, Hal and Brian, and Steve and Danielle popped in after being gone for a while. :-)
345 total reps - I know pullups were low, but squats and situps pulled me out of the hole! My kid did it as well and said he got 345 I dont know if I beleive him but.... HAHA
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