Sunday, September 27, 2009
Sunday 27, September 2009
10-9-8-7-6-5-4-3-2-1
Bear Crawl (Gym Length)
Squat Clean (Pick a challenging weight to work with)
Enjoy!
2 comments:
Chandler W
said...
25:34
OUCH!
September 27, 2009 at 7:38 PM
sam
said...
did the killer 21 WOD with Francis--36:21
September 27, 2009 at 7:59 PM
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2 comments:
25:34
OUCH!
did the killer 21 WOD with Francis--36:21
Post a Comment