I didn't like your last suprise (cough Cindy cough) but it does make people come in to find out :-p I should be there tomorrow, depends on the studying done tonight. Dang tests!
Thanks for giving me the opportunity to train with you guys last night. Your gym is awesome, and I'll look forward to coming back many more times! Ron Althouse Orange Coast CrossFit
Oddly enough I was also unable to get past 99 meters - K.C. and I busted out 40 burpees after her awesome performance on deads. She was a lot stronger than I had set up for her. :-)
7 comments:
I didn't like your last suprise (cough Cindy cough) but it does make people come in to find out :-p I should be there tomorrow, depends on the studying done tonight. Dang tests!
Alena,
Thanks for giving me the opportunity to train with you guys last night. Your gym is awesome, and I'll look forward to coming back many more times!
Ron Althouse
Orange Coast CrossFit
Matt - you will love it! HAHA
Ron - it was great having you come in! Thank you so very much, and I look forward to hitting you guys up for sure in the near fututre!
Great job everyone!
Deads:
Finished the set at 140kg x 5 reps.
Metcon:
40 Burpee penalties. We just could
not get pass the 100m mark for
some odd reason.
Another beautiful day at the BBCF
playground with my CrossFit
buddies!
See you all tomorrow.
140kg Deads
40 Burpees
Our rowers just would not go past the 99m mark. It was like a Battle Born Crossfit conspiracy!
140 Kg 3 times
40 Burpee penalty :-)
I'm looking forward to tomorrow!!!
125kg on my deads
Oddly enough I was also unable to get past 99 meters - K.C. and I busted out 40 burpees after her awesome performance on deads. She was a lot stronger than I had set up for her. :-)
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