So today we have a birthday - you may or may not of met her, Joanne comes to the 10am and or the 4pm class. She is new with us, but is loving it and requested a re-do.....
21 kettlebell swings
12 pull ups
If you want to do qualifier Helen please do so - that was done 6-22-09. Just increase your kettlebell to 32/20kg and add chest to bar pull ups and you got it.
Nice way to finish the work week.