So today we have a birthday - you may or may not of met her, Joanne comes to the 10am and or the 4pm class. She is new with us, but is loving it and requested a re-do.....
"Helen"
3 rounds
400m run
21 kettlebell swings
12 pull ups
Compare 2-4-09
If you want to do qualifier Helen please do so - that was done 6-22-09. Just increase your kettlebell to 32/20kg and add chest to bar pull ups and you got it.
Nice way to finish the work week.
2 comments:
I did Diane tonight because I couldn't resist her charm.
4:00 as Rx
I was amazed with how much easier the deads in this WOD have gotten. I could almost do the sets unbroken until the end of course
8:46 24kg
Helen is such a lovely lady, so lovely she leaves that dry cotton taste in your mouth. :-P
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