DON"T FORGET OUR PALEO/ZONE POTLUCK - food, friends, CF family!!!! YAY!
One or two we have not done in a while for strength movements....
Front squats
5-5-5-5-5
Overhead Squats
3-3-3-3-3
Solid deep front squats, work on your form with these.
On the OHS, active shoulders, stable base = BEAUTIFUL SQUATS
5 comments:
New FMP!
Operation Good Samaritan. It looks awesome!
Front Squat: 90Kg
OHS: 70Kg
Awesome job today Chandler, insane OHS!!! I did horrible.
Front Squat: 70kg
OHS: 40kg --Hurts shoulder a lot!
FS: 70kg
OHS: 50kg
Almost everyone were hitting their
PRs. Great energy in the box!
Food was fantastic - I still have a stomach ache!
HAHA
So FMP date is tomorrow?
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