Good day to YOU!!!!
We have a beautiful kettlebell workout today. Again Jason and I could not agree - he thinks 3 rounds is enough, I think it should be 5.....
So, we are leaving it up to you!
3 or 5 rounds (we have called this one Sam in the past - so she better be here and do it at 6 not 4:30)
5 windmills (to each side)
10 turkish get-ups (5 to each side)
15 v-twists
20 kettlebell swings
You want a weight that is challenging for all the movements - you may have 2 kettlebells what you can swing may not be what you can do a get-up with.
We have a beautiful kettlebell workout today. Again Jason and I could not agree - he thinks 3 rounds is enough, I think it should be 5.....
So, we are leaving it up to you!
3 or 5 rounds (we have called this one Sam in the past - so she better be here and do it at 6 not 4:30)
5 windmills (to each side)
10 turkish get-ups (5 to each side)
15 v-twists
20 kettlebell swings
You want a weight that is challenging for all the movements - you may have 2 kettlebells what you can swing may not be what you can do a get-up with.
4 comments:
29:33 (5 rounds)
KB swings at 32 kg
V sit ups at 16kg
Turks and windmills at 12 kg
I enjoyed this WOD!
25:16 5 rounds
windmills and get-ups 12kg
vsits at 20kg
swings 24kg
Almost met pukie on this one.
Sweet WOD Sam! That was terrible - in a good way.
22:34 - 5 rounds. 32 Kg for KB swings. 16 Kg for everything else. Great combination of a strength and metcon workout.
23:17
5x
32kg KB swings
16kg TGU, V Twists and Windmills
Post a Comment